In this episode, we’re exploring the 12 Shadow Archetypes that show up when we’re stressed, triggered, overwhelmed, or emotionally unsafe — including: The Victim (“nothing ever works out for me”) The Martyr (self-sacrifice + resentment) The Controller (micromanaging to feel safe) The Pleaser (people-pleasing to avoid conflict) The Perfectionist (worth tied to performance) The Inner Critic (self-attack as protection) The Saboteur (fear of success + vulnerability) The Avoider (numbing + procrastination) The Narcissist/Ego (superiority as defense) The Judge (criticism to feel safe) The Rebel (resisting even what can help) The Rescuer (fixing others to avoid self) And here’s the most important truth: ✨ Your shadow is not your enemy. Your shadow is a wounded part of you asking for healing. Season 7 is about: ✅ Completion — ending cycles that cost you peace ✅ Reflection — telling the truth without shame ✅ Renewal — choosing new responses that honor your growth

✨ SEASON 7 IS HERE! ✨ The Positive Professional Podcast is officially back — and this premiere is not just an episode… It’s a moment. Welcome to Season 7: Completion, Reflection, and Renewal. Because the number 7 represents a sacred energy — the closing of cycles, deep reflection, and the power to begin again with intention. In this 1-hour solo episode, I’m inviting you to pause… breathe… and ask yourself: “What do I need from this season of my life?” We’re talking about: ✅ Completion that isn’t always visible ✅ Reflection without self-blame ✅ Renewal that isn’t glamorous — but is healing ✅ Letting go of self-abandonment ✅ Choosing peace over performance If you’ve been surviving quietly… If you’ve been carrying trauma while still functioning… If you’ve been pouring into everyone except yourself… This episode is for you. Tap in, reflect, and reset with me. Season 7 is your permission slip to evolve. Listen now  Comment: What are you completing in this season of your life? Save + Share with someone who needs renewal.

Season 6 of The Positive Professional Podcast is officially wrapped—and this final episode is a reflection, a thank you, and a truth-telling moment. This podcast began during the pandemic as a way to offer grounding, support, and mental health tools in a time of uncertainty. Six years later, I’m still here—because of you. In this episode, I share how I had to fight through imposter syndrome, quiet the voice that told me I wasn’t “qualified enough,” and finally say: ✨ Yes—I can be a podcaster too. Season 6 was about slowing down, regulating the nervous system, setting boundaries, releasing perfectionism, and choosing healing over hustle. It was deep. It was honest. And it was necessary. As we prepare for Season 7, the number 7 represents completion, reflection, and renewal—making this transition especially meaningful. Season 7 launches January 16, 2026. New conversations. Deeper embodiment. Continued growth. Thank you for listening, sharing, and growing with me for the past six years. Your support means everything. Listen to the Season 6 finale now Season 7 begins January 16, 2026

As the year comes to a close, many of us are carrying more than we realize. In this week’s episode, “Ending the Year Lighter: What to Release Before the New Year,” I talk about the emotional, mental, and relational weight we often bring into the next year—and why letting go is sometimes the most powerful form of self-care. This episode is for: • Professionals who feel emotionally drained • Helpers who overextend themselves • Anyone ready to move into the new year with more clarity and peace You don’t need to carry everything forward to prove your worth. Listen now and give yourself permission to release what no longer serves you.

December looks magical on the outside… But inside? Many people feel overwhelmed, exhausted, and pressured to “finish the year strong.” In this episode of The Positive Professional Podcast, I break down why December triggers anxiety, what’s happening in your brain and body, and the real strategies you can use to navigate this month with compassion, calm, and clarity. We dive into: Why the final month of the year activates survival mode The psychology of “end-of-year pressure” What December anxiety really looks like How grief, comparison, burnout & expectations collide this month Somatic tools to calm your nervous system Practical steps to set boundaries, reset your energy, and protect your peace If December feels heavy for you — you’re not alone. Take a breath. Give yourself space. Tune in for guidance, grounding, and support. Listen now on all streaming platforms And share with someone who needs this reminder today: December is not a test — you are allowed to rest. #ThePositiveProfessionalPodcast #DecemberAnxiety #MentalHealthAwareness #ProtectYourPeace #HolidayStress #SelfCompassion #TherapistTips #MindfulnessPractice #EmotionalWellness #EndOfYearReflection #MentalHealthSupport

This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what no longer belongs to me, and I welcome peace, clarity, and grounded light.” In Part Two, this episode explores: The emotional residue that lingers even after you let go How your nervous system heals after release Reclaiming your identity after survival mode ✨ Walking through life with clarity and grounded light This is for anyone who has done the hard work of letting go — and is now learning how to live in the peace that follows

Are you holding onto something that’s quietly draining your energy — an old habit, relationship, or belief that no longer aligns with your peace? This episode explores the emotional weight of holding on and the freedom that comes when you finally let go. Discover how holding on impacts your mental and emotional health Understand why releasing what’s familiar can feel so hard Learn practical strategies to walk in clarity and grounded light Reflect with guided affirmations to help you let go and breathe again It’s time to clear the clutter — emotionally, mentally, and spiritually — and step into your next season with peace and purpose.

Ever wish your nervous system came with a user manual? This episode is your guide to decoding your body’s signals and learning to self-regulate with compassion and clarity. Learn how to: ✨ Understand your autonomic nervous system (and why it’s key to your well-being) ✨ Recognize when you’re in fight, flight, or freeze—at work or home ✨ Reset your system in minutes with body-based grounding practices ✨ Build habits that restore calm, focus, and connection You’ll also hear real-life vignettes, guided practices, and affirmations to help you move from overwhelm to wisdom.

Ever feel like you’re doing all the right things, but progress still feels miles away? In this empowering solo episode, we’re diving into the quiet strength of patient endurance — the ability to keep going, with grace, through seasons of waiting, uncertainty, and slow progress. ✨ You’ll learn: ✔️ What patient endurance really means ✔️ How to reframe delays as preparation ✔️ Real-world examples of strength in stillness ✔️ Practical tools to build emotional resilience ✔️ Grounding affirmations to carry you through Whether you're healing, building, leading, or simply holding on — this one’s for you.

Your thoughts shape your reality — but are all your thoughts true or helpful? In this new episode of The Positive Professional Podcast, I dive into the powerful framework of cognitive restructuring to help you break free from negative thinking. You’ll learn how to: Catch it – Spot those automatic negative thoughts as they arise. Check it – Challenge and evaluate if they’re really true or useful. Change it – Reframe them into thoughts that empower and uplift you. If you’re ready to silence your inner critic and create a healthier mindset, this episode is for you!

Can you be kind and say no? Forgive and still walk away? YES, you can. Giving grace is powerful—but without healthy boundaries, it can lead to burnout, resentment, and self-neglect. Learn how to protect your peace while still showing up with empathy and compassion. Avoid burnout Set clear limits Model self-respect Encourage mutual accountability ✨ You deserve to give grace without losing yourself in the process. Available now on all major platforms.

Are you constantly questioning what’s real in today’s political world? Do you feel overwhelmed by the headlines, viral clips, and constant “breaking news”? You’re not alone. In this powerful solo episode, we unpack: What political gaslighting is How news networks & influencers profit from misinformation The toll it takes on your mental health ️ And most importantly—how to stay grounded and protect your peace Knowledge is power. Awareness is protection. Listen now on all podcast platforms and reclaim your reality.