As the year comes to a close, many of us are carrying more than we realize. In this week’s episode, “Ending the Year Lighter: What to Release Before the New Year,” I talk about the emotional, mental, and relational weight we often bring into the next year—and why letting go is sometimes the most powerful form of self-care. This episode is for: • Professionals who feel emotionally drained • Helpers who overextend themselves • Anyone ready to move into the new year with more clarity and peace You don’t need to carry everything forward to prove your worth. Listen now and give yourself permission to release what no longer serves you.

December looks magical on the outside… But inside? Many people feel overwhelmed, exhausted, and pressured to “finish the year strong.” In this episode of The Positive Professional Podcast, I break down why December triggers anxiety, what’s happening in your brain and body, and the real strategies you can use to navigate this month with compassion, calm, and clarity. We dive into: Why the final month of the year activates survival mode The psychology of “end-of-year pressure” What December anxiety really looks like How grief, comparison, burnout & expectations collide this month Somatic tools to calm your nervous system Practical steps to set boundaries, reset your energy, and protect your peace If December feels heavy for you — you’re not alone. Take a breath. Give yourself space. Tune in for guidance, grounding, and support. Listen now on all streaming platforms And share with someone who needs this reminder today: December is not a test — you are allowed to rest. #ThePositiveProfessionalPodcast #DecemberAnxiety #MentalHealthAwareness #ProtectYourPeace #HolidayStress #SelfCompassion #TherapistTips #MindfulnessPractice #EmotionalWellness #EndOfYearReflection #MentalHealthSupport

This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what no longer belongs to me, and I welcome peace, clarity, and grounded light.” In Part Two, this episode explores: The emotional residue that lingers even after you let go How your nervous system heals after release Reclaiming your identity after survival mode ✨ Walking through life with clarity and grounded light This is for anyone who has done the hard work of letting go — and is now learning how to live in the peace that follows

Are you holding onto something that’s quietly draining your energy — an old habit, relationship, or belief that no longer aligns with your peace? This episode explores the emotional weight of holding on and the freedom that comes when you finally let go. Discover how holding on impacts your mental and emotional health Understand why releasing what’s familiar can feel so hard Learn practical strategies to walk in clarity and grounded light Reflect with guided affirmations to help you let go and breathe again It’s time to clear the clutter — emotionally, mentally, and spiritually — and step into your next season with peace and purpose.

Ever wish your nervous system came with a user manual? This episode is your guide to decoding your body’s signals and learning to self-regulate with compassion and clarity. Learn how to: ✨ Understand your autonomic nervous system (and why it’s key to your well-being) ✨ Recognize when you’re in fight, flight, or freeze—at work or home ✨ Reset your system in minutes with body-based grounding practices ✨ Build habits that restore calm, focus, and connection You’ll also hear real-life vignettes, guided practices, and affirmations to help you move from overwhelm to wisdom.

Ever feel like you’re doing all the right things, but progress still feels miles away? In this empowering solo episode, we’re diving into the quiet strength of patient endurance — the ability to keep going, with grace, through seasons of waiting, uncertainty, and slow progress. ✨ You’ll learn: ✔️ What patient endurance really means ✔️ How to reframe delays as preparation ✔️ Real-world examples of strength in stillness ✔️ Practical tools to build emotional resilience ✔️ Grounding affirmations to carry you through Whether you're healing, building, leading, or simply holding on — this one’s for you.

Your thoughts shape your reality — but are all your thoughts true or helpful? In this new episode of The Positive Professional Podcast, I dive into the powerful framework of cognitive restructuring to help you break free from negative thinking. You’ll learn how to: Catch it – Spot those automatic negative thoughts as they arise. Check it – Challenge and evaluate if they’re really true or useful. Change it – Reframe them into thoughts that empower and uplift you. If you’re ready to silence your inner critic and create a healthier mindset, this episode is for you!

Can you be kind and say no? Forgive and still walk away? YES, you can. Giving grace is powerful—but without healthy boundaries, it can lead to burnout, resentment, and self-neglect. Learn how to protect your peace while still showing up with empathy and compassion. Avoid burnout Set clear limits Model self-respect Encourage mutual accountability ✨ You deserve to give grace without losing yourself in the process. Available now on all major platforms.

Are you constantly questioning what’s real in today’s political world? Do you feel overwhelmed by the headlines, viral clips, and constant “breaking news”? You’re not alone. In this powerful solo episode, we unpack: What political gaslighting is How news networks & influencers profit from misinformation The toll it takes on your mental health ️ And most importantly—how to stay grounded and protect your peace Knowledge is power. Awareness is protection. Listen now on all podcast platforms and reclaim your reality.

As the nation celebrates July 4th, we’re holding space for those who feel the weight of this day — not as freedom, but as a reminder of contradictions, grief, and unhealed wounds. Did you know that at least 41 signers of the Declaration of Independence enslaved people while writing about “liberty and justice for all”? In this solo episode, we dive deep into: ▪️ The truth about the Founding Fathers and slavery ▪️ The emotional and mental toll of celebrating “freedom” in a country where many still fight for basic rights ▪️ How generational trauma and racial battle fatigue show up today ▪️ Affirmations + mental health practices to support you this July 4th Mental liberation is just as important as political freedom. You are not alone in the complexity. You are allowed to feel it all. ✨ Stream now on all major platforms.

Are you constantly checking TikTok for “BREAKING NEWS” updates from creators like Aaron Parnas? Do you catch yourself spiraling through tragic headlines before bed or first thing in the morning? This episode dives deep into: Why we doom scroll (hint: it’s wired into our brains) How constant news consumption fuels anxiety and hopelessness The psychological impact of fast-paced news on apps like TikTok Real strategies to protect your peace without disconnecting from the world Listen in and learn how to set healthy boundaries with social media, reclaim your focus, and care for your nervous system in a world that never stops scrolling. Available on all podcast platforms.

Are you ready to explore the parts of yourself you’ve been taught to hide? In this powerful solo episode, we’re diving deep into shadow work—what it is, where it comes from, and how it can transform your mental health and emotional well-being. Learn how your hidden traits and triggers are impacting your relationships Discover how shadow work reduces anxiety, shame, and self-sabotage ️ Get 5 real-life strategies to start your shadow work journey today “Until you make the unconscious conscious, it will direct your life, and you will call it fate.” – Carl Jung